Trial Finds Alexander Technique Helps Reduce Backpain The results of an Alexander technique study suggests the method can provide long-term benefit for people with chronic or recurrent low back pain, one of the most common conditions seen by general practitioners. The results are published in the British Medical Journal. Until now there has been no solid evidence that the Alexander technique can help to alleviate back pain.
Source: www.medicalnewstoday.comChanging Bedtime Habits Could Benefit Insomnia Sufferers Many people sleep better when they are on holiday and wish that they could sleep as well all the time. But according to the German Institute for Quality and Efficiency in
Health Care (IQWiG), it is not only being free of daily worries that can make a difference to sleep. Good bedtime habits can help people to sleep well all year round. Medication provides short-term relief at best. In information published on
Source: www.medicalnewstoday.com
# posted by Network @ 12:00 PM
